Nourishing Balance

Empowering you on your health and wellness journey
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Nourishing Balance

Dietetic Services


  • 1:1 Nutrition Counselling

    Looking for comprehensive virtual nutrition counselling?

    Book a virtual appointment with one of our Registered Dietitians today to receive a personalized assessment and nutrition care plan tailored to your goals and needs.

    Our intuitive eating-focused dietitians prioritize sustainability and intuition, helping you make modifications that feel good and support your progress. As part of our nutrition counselling, we also offer grocery store tours upon request.

    Contact us now to book your appointment and start your journey toward optimal nutrition and wellness.


  • Nutrition Workshops & Cooking Demonstrations

    Looking for evidence-based and interactive nutrition workshops or cooking demonstrations tailored to your needs? Look only as far as our services, offered both virtually and in-person for individuals, groups, and companies. With these sessions, you get to tell us what you want to learn, and we will put together an evidence-based and interactive workshop for you. Some joint workshops include Corporate Wellness, Nutrition 101, How To Create Healthy Lunches, Meals On The Go, Nutrition In Daycare, Type 2 Diabetes Management, and more.

    We also offer cooking demonstrations and classes tailored to you and your group’s needs. Whether it is for a group of teens going to university, an organization, or a children’s camp, we tailor the recipes and involvement of the guests to their wishes and abilities. Get hands-on experience creating healthy meals time-efficiently and try something new. Contact us today to schedule your customized nutrition workshop or cooking demonstration.


Therapy & Mental Health Services

  • Individualized Virtual Therapy From Licensed Psychotherapists & Social Workers

    Looking for personalized virtual therapy services from licensed psychotherapists and social workers? Our registered psychotherapists and social workers offer 1:1 counselling and therapy sessions in the comfort of your home. Our individualized approach to therapy aims to support your mental health and overall well-being. We provide a safe space for you to explore your thoughts, feelings, and behaviours and take a collaborative approach to promote positive change in various aspects of your life, such as relationships, mood, experience, healing, growth, and day-to-day living. Contact us today to learn more about our virtual therapy services.

Nurse Practitioner Services

  • Health Consultation & Same Day Appointments
  • Women’s Health Consultation
  • Prescription Renewals & Management
  • Chronic Disease Management Consultation
  • Travel Medicine Consultation
  • Neonatal Care
  • Mental Health Consultation
  • Postpartum Consultation